All my life I’ve had the worst nails, I’ve spent years getting fake nails put on I had enough of spending all that money and all the chemicals, so I stopped and I really missed my nails but it was for the best.

Recently I started to add Linseed (also known as Flaxseed) to my morning isagenix smoothies and OMG  within a week yes you heard right a week I have beautiful long and strong nails I can’t friggin believe it.
I started with the linseed and beetroot for all of their healing properties never thought about my nails.
A added fantastic bonus woohoo 😄

Everyone should add linseed to their daily routine it is amazing these are just a few of the benefits of linseed
♡ helps lower Cholesterol
♡ helps lower Blood Pressure
♡ helps with Pre Menstrual stresses
♡ helps prevent Hot Flushes
♡ improves your Blood Sugar

Let me know how you get on adding a little Linseed to you day

💕Kaz

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Don’t forget to try the new My Secret Spices range you can grab a sample pack by contacting me at orders@n4soul.com or you can call in and grab a sample pack from Danny’s Cafe Hillsborough Rd Warners Bay NSW

If you would like to find out more about getting your GROOVE Back or if you would like to book in for a FREE 15 min discovery session then give me a call 0422894258 or send me a email at karen@n4soul.com

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I stumbled across this recipe the other weekend when I was away with Friends.

I’m such a sucker for dips and biscuits but a lot of the time they don’t end up sitting well and I wanted to make something that was not only healthy for me, tastes amazing but will help with the inflammation in my knee that I recently hurt.

Turmeric is amazing for inflammation and I really wanted to add a lot more to my diet over the weekend. I had taken up my Chicken Mix so I could make it one night and I thought hmmmmmm I wonder I found some cauliflower in my grocery box and just started creating

AMAZING WAS THE RESULTS

I had to Share this with you GROOVERS I hope you love this accidental dip as much as we did. I can’t wait to make it again for the NRL Grand Final this long weekend.

Amazing Cauliflower Dip

1/2 head Cauliflower coarsely chopped

1tbs Chicken Mix – My Secret Spices

Juice 1 lemon

2 cloves Garlic

2Tb oil

Pinch pink salt

Cracked pepper

Preheat oven 180c

Mix all ingredients (except for cauliflower) together once mixed together add cauliflower.

Evenly spread over a lined baking tray and back for about 30min

Using a stick blender or whisk blends until smooth

Serve warm or cool

Let me know how you all get on

💕 Kaz

Post your footy fever pics #myspicenfts #nourishment4soul

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If you would like to find out more about getting your GROOVE Back or if you would like to book in for a FREE 15 min discovery session then give me a call 0422894258 or send me a email at karen@n4soul.com

Sign up for our Bi-monthly newsletter