What I did to get strong Nails 😄

All my life I’ve had the worst nails, I’ve spent years getting fake nails put on I had enough of spending all that money and all the chemicals, so I stopped and I really missed my nails but it was for the best.


Recently I started to add Linseed (also known as Flaxseed) to my morning isagenix smoothies and OMG  within a week yes you heard right a week I have beautiful long and strong nails I can’t friggin believe it.
I started with the linseed and beetroot for all of their healing properties never thought about my nails.
A added fantastic bonus woohoo 😄


Everyone should add linseed to their daily routine it is amazing these are just a few of the benefits of linseed
♡ helps lower Cholesterol
♡ helps lower Blood Pressure
♡ helps with Pre Menstrual stresses
♡ helps prevent Hot Flushes
♡ improves your Blood Sugar

Let me know how you get on adding a little Linseed to you day



Don’t forget to try the new My Secret Spices range you can grab a sample pack by contacting me at orders@n4soul.com or you can call in and grab a sample pack from Danny’s Cafe Hillsborough Rd Warners Bay NSW


If you would like to find out more about getting your GROOVE Back or if you would like to book in for a FREE 15 min discovery session then give me a call 0422894258 or send me a email at karen@n4soul.com

Sign up for our Bi-monthly newsletter

let me show you how to get your groove back

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s