Category: Uncategorized
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Panic Attacks
14yrs ago I started to suffer Panic attacks some days I could’ve had up to 40 attacks a day this made life extremely hard not just for me but also my family. Sometimes to the point I couldn’t see, I could hardly move or walk and when they would come on in the car well…
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Holding a Grudge
Holding a Grudge is like letting someone live rent free in your head Holding a grudge Is one of the easiest things to do and one of the hardest things to let go of. I should know I’m the queen when it comes to holding grudges and I’m not proud of it at all. It…
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What I did to get strong Nails 😄
All my life I’ve had the worst nails, I’ve spent years getting fake nails put on I had enough of spending all that money and all the chemicals, so I stopped and I really missed my nails but it was for the best. Recently I started to add Linseed (also known as Flaxseed) to my…
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Grand final Day Dip
I stumbled across this recipe the other weekend when I was away with Friends. I’m such a sucker for dips and biscuits but a lot of the time they don’t end up sitting well and I wanted to make something that was not only healthy for me, tastes amazing but will help with the inflammation…
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PCOS – Through the Eyes of a Support person
In Honor of my beautiful Daughter and all the woman world wide that suffer and those that unknowingly suffer with PCOS Seeing my daughter so tired that studying for her HSC exams is just impossible, seeing the pain in her eyes when she says all good as she has her periods is heart breaking and there’s…
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Laugh, Laugh, Laugh
Laughter IS the best medicine There is nothing like a BIG ass Belly Laugh it can completely change your day. I love nothing more then sitting around with my family and having a great laugh it brings everyone together, we laugh about the silly things someone has done or we watch shows on telly that have…
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Cooking – A Dying Art
Cooking a dying art Whatever happened to mum and grandma passing down the art of cooking? What happened to the days that the kitchen was the hub of the house. Homemade meals from start to finish. I don’t know about you but I miss my Nanna’s cooking. I miss my mum’s home made custard especially…
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What is Exercise??
Exercise Wow doesn’t that 1 little word bring up so many different emotions for everyone. Fear, Joy, Happiness, Hatred, Scared, Blissfulness and so many more some people even have panic attacks just from the thought of exercising. We have been led to believe over the years that exercise needs to be hard work, and that…
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The Importance of ME time
I’ve heard it all before I’ve even said it and I’m really really convincing when I don’t want to do something.. BUT… Me time is so Important. It’s important to our health, our children’s health, our partners, our energy levels and to every aspect of our lives. ME time is what keeps us sane. Now I know…
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WHO said it was expensive??
I hear all the time from People, the media and of course the fast food industry that it’s to hard, to expensive to eat healthy. REALLY?? Really is it all that hard? Is it all that expensive? By accident I realised that one of my family’s favourites cost me about $2 and I don’t have to…
Nourishment 4 Soul 